And it was ok. Not too strenuous, nothing I can't continue for the next 13 days, but I can still see it having a positive effect on my strength and energy levels. It's a start.
AND, in the interests of being accountable, I'm going to post my weight. OMG, I can't believe I've going to publicly *say* the number ..... 288 lb. As of this morning, that's my weight. More than Homer Simpson!! Fark me. I weigh myself in pounds because it makes the losses seem bigger, lol - but it also makes the weight itself seem huge. Which I guess it is. But anyway, if I want to meet my goal of losing 40kg by my 40th birthday I have to weigh no more than 200 lb at the end of July next year. That makes a weekly loss of just under 1.5 lb - VERY do-able.
As long as I stay on track that is. Which has always proven to be my downfall in the past. Sooooo .... strategies to get around that are needed. For now I'm gonna stick with making some simple changes that won't be too painful to implement, and go from there.
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